The Badass Rules
Personalised online fitness & nutrition coaching for women who don’t accept “average”
Badass:
Definition: A driven, busy, ambitious woman who knows who she is and what she wants while striving to achieve her goals and love the life she lives!
8 week online personalised fitness & nutrition coaching for women who want more out of life! Delivered fully online to fit your busy life, whenever you need support
Reserve your spot now!
We start on 19th Aug
Are you?
✔️ Overwhelmed with which advice to follow? ✔️ Sick of starting over with your goals?
✔️ Busy and lacking time for you?
✔️ Wanting to lose weight, tone up, get fit, feel phenomenal, be less stressed, sleep better & focus on health? (Me too - I get it)
The Badass Rules is for created for YOU! We’ll create a lifestyle, workout routine and nutrition habits that fit perfectly with your goals and busy life, without yo-yo dieting, stress or giving up any of your favourite things with 1:1 support from Jules
Results and Reviews!
Why The Badass Rules?
I spent my teens, 20s and a big part of my 30s always on a yet another diet and striving for the “perfect body”
It was a never ending cycle of starting over every time the new restricted diet failed me!
There is another way! A way that makes fitness is a way to make you feel buzzing and strong!
A way to eat without guilt or restriction even when the goal is weight loss!
A way to look after your health while having a weight loss goal!
How does it work?
- Sign up - your first payment will be on 15th Aug but you can reserve your space now
- Create your personal account on the TBR app, set your goals and start your nutrition prep plan
- Jules will create your personal plan with your own personal workout plan and nutrition goals
- Check in with Jules weekly to review your nutrition and training!
- Reach out between check-ins whenever you need support!
- Book in your monthly 1:1 zoom coaching call every month to chat about your progress!
What I wont ask you to do?
- Sacrifice! You do have to put the work in, challenge your current thought patterns and habits that don’t serve you, but you don’t have to feel like you’re missing out or sacrificing!
- I won’t ask you to give up your social life or the food you love! You can achieve your weight loss and body goals without missing out on everything you enjoy!
What I will ask you to do?
- Give it time! Give it the full 8 week! Don’t get disheartened after 2 weeks of the scales not moving or no visible changes and give up!
- Be accountable with nutrition, doesn’t mean you need to calorie count, but you do need to be aware and accountable with your nutrition!
- Complete you check-ins each week, the more you tell me, the more I can help!
Ready to take action and live your best, most badass life?
The Badass Rules 8 week program starts on 19th of August, reserve your space now and finish 2024 feeling like the badass, does not accept average, fierce woman you know you are!
£129 per month
(15th Aug & 15th Sept)
